Vitamin A - A Powerful Penis Nutrient

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If you want to improve your sexual and penis health, Vitamin A is a powerful vitamin and antioxidant. It is important to make sure you are getting enough of this nutrient. While many foods in our diet contain high amounts of Vitamin A (including animal liver, dandelion greens, carrots, broccoli, and sweet potatoes) many sources are absorbed to varying degrees. To increase this important penis nutrient, talk with a nutritionist or doctor about the various forms it is available in, such as retinoids and carotenoids. However Vitamin A can also be toxic when ingested in high doses, as it accumulates in the fat cells, so always use supplements with caution, making sure that you follow all instructions.

Immune Function
When trying to keep away colds and flu's, or fighting STI's, maintaining your level of Vitamin A is important to keep your immune system up and running. Studies show that a deficiency in Vitamin A reduces immune function and makes men more prone to infections from viruses, parasites and bacteria. According to one clinical study published in the Annual Review of Nutrition by the University of California in 2001, it was noted that infants and young children have a higher risk of mortality from infection when they are deficient in Vitamin A. This is also true in adults when Vitamin A levels are low; adults can have a slower recover rate. Increasing Vitamin A through the diet and supplementation is important for increasing the production of B and T cells in the body. This in turn will fight against disease-causing pathogens. If suffering from any STI's, prostate infections, or skin breakout, take Vitamin A as soon as possible.

Sexual Health
Improving sexual function, virility, and enjoyment is a major reason for many men to seek out supplements and vitamins. Men have used Vitamin A, and its many forms such as lycopene and carotene, for many years, to improve sexual health and reduce the risk of prostate cancer. While the debate is still going on whether or not Vitamin A precursors are still useful or safe in preventing prostate cancer, new research shows that they may still have a role to play in erectile dysfunction. During March 2012 the Yanan University Affiliated Hospital in China, published a study in the medical journal Die Pharmazie. This study found that Lycopene significantly reduced erectile dysfunction during the study, through affecting blood sugars, improving antioxidant status and increasing nitric oxide gas in the smooth muscle of the penis arteries, which increased blood flow, therefore providing firmer erections.

Skin Health
Vitamin A has a long and illustrious history in the prevention and treatment of skin problems. It is one of the primary treatments for acne and psoriasis, and as an antioxidant may also reduce signs of aging. A study published in the Journal of Drugs in Dermatology in 2012 found two different Vitamin A cremes were effective in reducing photo damage, wrinkles, skin tone, skin firmness and pigmentation in thirty-four human participants. Around the world Vitamin A is also recommended as a topical ingredient for preventing skin cancer.
So when you need your skin cells to heal faster, or you just want to restore youth and vigor back into your skin tissues, Vitamin A is an effective natural treatment to explore. Take Vitamin A (in the form of carotenoids or retinoids) as an oral supplements to increase cell differentiation and wound healing throughout the entire body, and use Vitamin A cremes locally to improve skin health, youth and integrity.

Penis health cremes
Penis health cremes containing therapeutic levels of Vitamin A may be beneficial for a wide range of applications. When the penis skin becomes dry, chaffed, damaged, irritated or broken, Vitamin A has a soothing and healing effect. It is involved with inflammatory reactions, improves wound healing, and fights infections of many kinds. Specialist products (most professionals recommend Man1Man oil) often combine Vitamin A with other active ingredients to provide a synergistic and holistic effect. Other beneficial active ingredients, such as Shea Butter, vitamin C, E and Alpha Lipoic Acid, are used to improve sexual health, increase male hormones, support skin integrity and restore nerve function.

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